Cognitive behavioural therapy (CBT) is an extremely effective treatment for a wide range of mental health conditions including depression, anxiety, schizophrenia, obsessive compulsive disorders, post-traumatic stress disorder, bipolar disorder, phobias, alcoholism and drug abuse. CBT is currently the most common psychotherapy option for adult depression. CBT is flexible, and can be utilised on a weekly, fortnightly, monthly or yearly basis. It is based on the assumption that behavioural patterns that are repeated tend to become permanent, and that therapy helps to reduce dysfunctional thinking by replacing distorted and inaccurate thoughts with more realistic and positive thoughts; however, this is not an easy task as the very nature of therapy suggests that our behaviour is not completely truthful.
The Truth Is You Are Not The Only Person Concerned About Anxiety And Depression Can Be Very Difficult To Cope With
Whilst CBT is very successful in treating these conditions, it is not without its limitations. As the number of psychologists who specialise in CBT is small, and some of the challenges faced when treating depression therapy are similar to those faced during CBT sessions, it has become necessary to recruit a pool of more qualified psychologists who have expertise in complementary therapy, and are able to provide the more one-on-one counselling that is so vital to achieving successful depression therapy. This has led to the development of a large number of postgraduate psychologists in the field of counselling and Psychotherapy. The Melbourne area in Victoria is home to many such psychologists who are highly qualified in this field, thereby ensuring that people in the area receive the help they need.
Depression therapy can be expensive, and therapists working in private practice are often unable to afford it, particularly when specialized CBT programs are also required. In such circumstances, the availability of psychologists offering specialist depression counselling Melbourne is quite beneficial for people suffering from anxiety and depression. Of course, it is important that patients are aware that professional depression therapy is a highly specialized form of therapy, and that it is delivered by people with expertise in this area. If you are suffering from depression and feel that you may need some type of psychological help, do not hesitate to contact a specialist psychologist in Melbourne to discuss your options.