The apple body shape is characterized by a fuller bust and larger upper body with an undefined waistline. Often confused with the inverted triangle body shape, there are slight differences between the two: Apple shapes can be broader in shoulders and bust, while inverted triangles tend to have more defined shoulders and hips. Another difference is that apples will gain weight in their midsection FIRST, while inverted triangles will only fill out there eventually.
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The goal for apple-shaped women is to balance out their top-heavy body with a curvy bottom half. A great place to start is with a well-fitting bra that highlights your bust while also minimizing the middle area. Then, accessorize with pieces that are long and narrow, like bracelets, long necklaces, or drop earrings.
It’s important for apple shaped women to focus on eating healthy to help with weight loss and to prevent health risks associated with excess abdominal fat. Try to eat whole foods, and if possible, opt for lean proteins like chicken, turkey, fish or tuna. Also, make sure to hydrate by drinking plenty of water.
It’s also a good idea to incorporate some high-fiber vegetables into your meals, such as broccoli and spinach. Finally, it’s a good idea to add healthy fats, such as olive oil, flaxseed, chia seeds, and almonds.