When you think about the day-to-day challenges of life, there’s a lot to be said for strength and fuctional fitness. You need to be able to lift something heavy, walk up and down stairs, and move your body around with ease so that you can function without putting too much strain on your joints.

What is the difference between strength and fitness?

The best way to get stronger and functionally fit is with a mix of resistance training and aerobic training. HIIT is a popular choice, but it’s important to balance your strength and cardio workouts with other aspects of health like mobility, core strength and stability. Find out : strongandfit.com

Traditional workouts – also known as strength training – focuses on isolation of muscle groups with exercises like chest presses, leg press machines and dips to build up overall muscle strength.

Functional training, on the other hand, is a full-body training program that mimics real-life movements to develop holistic strength throughout your entire body. It improves your ability to lift and carry things, do simple tasks like moving furniture without causing back strain and even protect yourself in dangerous situations.

Movements are usually performed using more extensive equipment than traditional strength training, such as kettlebells, dumbbells, sandbags, bands, medicine balls, freeform boards, and other equipment to train your body as a whole unit rather than just the muscles that use a barbell or weight machine.

If you’re new to strength training, it’s recommended to start with light weights and low-resistance functional movements. Then, as you become more familiar with the exercises and learn how to perform them properly, you can add heavier weights and progress to higher reps.